Our Services
Treating All Ages and Disorders
Behavioral Health Treatment
We believe that behavioral health treatment ought to be informed, empowering, intimate, and based on trust. We provide a wide range of evidence-based therapies and specialized interventions to help all ages dealing with issues like anxiety, depression, trauma, autism, and more. We have providers that treat all ages and all disorders.
In order to help you attain long-lasting wellness, our caring therapists create individualized treatment plans based on the values of empathy, community service, client-first thinking, and scientific rigor.
Understand Behavioral Therapies
Our core services include a variety of research-backed treatment methods, each tailored to address specific mental health and substance use needs. Delivered by our skilled and relatable therapists, these therapies provide effective solutions for a range of conditions.
Acceptance and Commitment Therapy (ACT)
ACT encourages embracing difficult emotions while pursuing meaningful goals, effective for anxiety, depression, and chronic pain.
Behavioral Activation (BA)
This therapy encourages engagement in rewarding activities to combat mood and anxiety issues, helping you rediscover joy and motivation.
Cognitive Behavioral Therapy (CBT)
A widely recognized therapy that helps you reframe negative thoughts and behaviors, offering relief from depression, anxiety, PTSD, OCD, and other challenges by building practical coping skills.
Cognitive Processing Therapy (CPT)
A trauma-focused therapy, CPT helps reframe harmful thoughts related to PTSD, supporting recovery and resilience.
Dialectical Behavior Therapy (DBT)
Blending mindfulness with emotional regulation techniques, DBT supports those with personality disorders, emotional instability, eating disorders, substance use and more fostering balance and healthier relationships.
Exposure and Response Prevention (ERP)
A targeted CBT approach for OCD, ERP gently guides you to face anxiety triggers without resorting to compulsive behaviors, reducing their hold over time.
Eye Movement Desensitization and Reprocessing (EMDR)
Designed for trauma, EMDR uses guided eye movements to process painful memories, helping individuals with PTSD find healing and peace.
Interpersonal Therapy (IPT)
Focused on strengthening relationships, IPT is ideal for depression and anxiety tied to life changes or interpersonal conflicts, enhancing communication and connection.
Mindfulness-Based Cognitive Therapy (MBCT)
Combining mindfulness with CBT, MBCT helps prevent depressive relapses and eases stress, promoting a calmer, more centered life.
Motivational Interviewing (MI)
A collaborative approach to spark motivation, MI is effective for substance use disorders and lifestyle changes, empowering you to take positive steps.
Solution-Focused Brief Therapy (SFBT)
A concise, goal-driven therapy, SFBT focuses on practical solutions for family, relationship, or personal challenges, delivering results efficiently.
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Tailored for children and teens with trauma, TF-CBT integrates family support to process experiences and build strength.
Understand Specialized Interventions
Beyond traditional therapies, we offer targeted interventions to address developmental and behavioral needs, particularly for those with autism, ADHD, or social challenges.
Applied Behavior Analysis (ABA)
Rooted in behavioral science, ABA helps individuals with autism spectrum disorder develop essential skills and reduce challenging behaviors, promoting independence and growth.
Social Skills Training
This program teaches effective communication and social strategies, benefiting those with autism, ADHD, or social anxiety by boosting confidence and fostering meaningful connections.
Begin Your Path to Wellness
We’re here to support you. Whether you’re seeking to manage stress, heal from trauma, or support a loved one with autism, our evidence-based therapies and caring approach are designed to help you thrive.
Contact us today to explore how we can tailor our services to your needs and start building a brighter future.